Welcome to my website. If you want to control your feelings, you have come to the best place to do that.
Please, let me explain.
Most people know that we can change our situation by changing what we think and do, but very few know that our feelings control our thoughts and actions.
This is the main reason we find it so hard to make lasting changes.
When we feel threatened by something real, or imagined, our body reacts and we feel strong emotions - fear, anger or confusion - the 'Fight/ Flight/ Freeze reaction. When that happens, our thinking brain shuts down!
If you have ever tried to control those feelings, or tried to think clearly when that is happening, you will know it is almost impossible.
But not quite. It is possible, when you learn how.
For fifty years, I worked in emotional health.
My traditional training helped me provide support, although talking about distressing things often caused more distress to the people I was trying to help.
And I was not able to help others help themselves to control their feelings.
Something was missing, 'a missing key' and I was determined to find it. Eventually I did! It is such a simple thing, but incredibly important!
It is this ‘missing key’ that makes my program so successful - and I am willing to teach it to you.
Are you ready to learn this for yourself? For your family?